can food incite feelings of naked-ness?

Or, rather, the lack of food?

OK, what I’m really getting as is that feeling you get when you forgot to wear your watch. You know, that naked/’I forgot something’ feeling? I was thinking about it the other day, and I feel that way about my fridge sometimes. As in, if I’m out of certain things, all is not right with the world. I feel like we have no food. I feel like I cannot cook or clean or anything until I get to the store. Most are probably obvious, but others, not so much. Here they are, in no particular order:

1. Spinach – I probably eat this stuff at least once a day, if not more. I’ve started trying to eat my salad FIRST, because I think if I did that, I would eat even smaller portions for dinner. The trouble is, it makes sense to eat the hot food first, as it will eventually cool down, whereas the salad won’t. Dilemmas, dilemmas.

2. Yogurt – I make my own, which means I need some leftover yogurt as well. Andrew is a huge fan of Kefir, so I like having that around for his breakfasts.

3. Bananas – I use half to sweeten my oatmeal and have been known to slather them in peanut butter, too. I used to hate them once they got really ripe, but now I don’t mind so much.

4. Fruit – Right now it’s citrus, as well as these tiny organic Honey Crisp apples I found awhile ago. They are THE BEST. I don’t care that they are $5.99 a bag.

5. Coffee creamer – Duh. Although, I’m seriously entertaining thoughts of switching to one of the Silk or Coconut Milk flavors once I finish this bottle, or even one of the more “natural” ones. Anyone have any thoughts?

6. Eggs – I don’t eat them very often by themselves (although I LOVE a good omelette!), but the lack of them means no baking, which would put me in a tailspin.

7. Cheese – I usually have a block of parm, as well as a container of something else like feta or blue or gorgonzola. They go in eggs, on top of salads or even with fruit. Cheese sticks are an essential item; I pair one with an apple for a snack.

8. Nuts – I have a giant bin I keep in the freezer of just about every nut around (three varieties of almonds, walnuts, pecans, pine, hazelnuts, sunflower seeds…) for baking, making granola or topping salads and oatmeal.

9. Seltzer – I’ve started drinking flavored seltzer sometimes when I just want something other than water. I used to absolutely hate the “flavor” (it’s carbonated water with a tiny hint of flavor, but not sweet), but it’s something I’ve gotten used to. I’m vehemently opposed to drinking my calories (except infrequent sodas and small amount of honey in tea, and, of course, beer and wine), and at 89 cents for a large bottle, I figured I should try to like it.

10. Ice cream – I’m actually on the fence about this one. I am an ice-cream-aholic. I am. Except that I don’t eat it that much; if I did, I’d have more room in my freezer! Seriously, I have like five pints of Jeni’s and Graeter’s ice creams we’ve brought back from Ohio, plus a christmas flavor of Perry’s I bought thinking Andrew would like it. He doesn’t, which means I’m stuck finishing it. What I need to do is learn to have just a small scoop each night–the problem is that even when I use a small bowl, once I start scooping, it’s like I can’t stop. I think I need a 12-step program…

Well, that’s probably about it. I also like having the ingredients to make things like hummus and granola on hand at a moment’s notice, so I guess I could include oats, real maple syrup and honey on that list, too. Oh and dried cranberries (as well as other fruits) and nut butters. I guess I could just keep going…

The good news is that I’m all stocked up right now and feelin’ good!

i <3 wegmans

I love grocery shopping. LOVE. (Unless it’s overly crowded, and then I hate it.)

Had to pick up some items yesterday after my meeting with one of the dietetics professors at Buffalo State. I wanted to meet with someone there to make sure I’m on the right track with the classes I’m taking at ECC, and just get an overall “warm fuzzy.” Mission accomplished, and in record time! I fed the parking meter five quarters (1 hour, 15 minutes), but only needed two of them! Oh well, instead of looking at it as a wasted 75 cents, I hoped it would bless the person who took the spot after me.

Goodies! I was making Ina’s “Weeknight Bolognese” from her “How Easy is That?” cookbook; it’s a huge favorite of ours. I needed a few things for the recipe and few staples we were running low on.

We’ve gone organic! Well, at least mostly. I’m really making an effort to buy more organic and/or local food. I love that Wegmans stocks local produce and highlights the farms from where it comes. The key to buying organic is getting the biggest bang for your buck.

For example, I eat a TON of spinach and yogurt, so those are things I should make sure are organic. But the random can of tomato paste or the gallon of milk Andrew and I won’t get through before it goes bad? Those would be a waste of money. Also, think about WHAT you’re eating. Does it have a thick, outer skin you peel like a banana or an orange? If so, skip organic. Most of the pesticides stay on the skin and since you peel it off, it’s no biggie. Strawberries and spinach–you eat the entire thing, so it’s wise to get organic in that case. One more thing: get informed about WHERE your food comes from. Different kinds of produce often have different amounts/types of bad stuff sprayed on them or in the soil, depending upon where they’re coming from.

Local broccoli (does it not look amazing?!), red bell peppers and peaches. I bought the broccoli and peaches from the same farms (at Wegmans) last week and was SO IMPRESSED with both of them.

I sprang for the “San Marzano” tomatoes for Ina’s recipe. A lot of the tomato recipes I have call for “San Marzano” tomatoes and I’ve always wanted to try them, but never wanted to pay more. I was in a mood yesterday and just went for it! I did end up with the Wegmans brand, cheaper by 30 cents, but at $3.69 for ONE 28-ounce can, it was still an arm and a leg. The deal with the tomatoes is that they’re grown in a special part of Italy (near the water I think) and allowed to ripen for longer than all the other tomatoes, so they’re deeper, and darker in color and richer in nutrients and flavor. (See Andrew? I bet you didn’t think I knew all that stuff about them.) The verdict: While I’m sure they are a little better, I probably won’t choose to spend extra dollars on canned tomatoes–I’d rather spend it on local/organic food!

Also pictured: 100% whole wheat Italian bread from Wegmans’ bakery. I knew Andrew wouldn’t be pleased, but this girl likes whole grains! We had it toasted and rubbed with garlic for dinner last night and I intend to make french toast with some of it this week, too.

Figs! Ever since my party at Susy’s back in August I’ve had figs on the brain. They’re in season now and I’m doing a food post for the EA Co-op on figs this week, so I had to pick up a container for the recipes I’m going to make! I’ll let you know when that’s up. (I’m actually going to turn THIS post into a ‘grocery store how-to’ post for them today as well…)

You can’t have figs without blue cheese! Seriously, even if you HATE blue cheese, you must try them together with some honey–AMAZING! Thankfully, this little package of the mild variety was also the cheapest.

I keep cheese sticks around 24/7 for snacks. I love to pair one with an apple for between classes at school or after the gym. I usually buy mozzarella cheese sticks, but this time I wanted to get organic ones. Again, I eat A LOT of cheese sticks, so it would be worth it to buy organic. However, I couldn’t find any (which surprised me, maybe I was looking in the wrong place?), so I ended up with Cabot brand sharp cheddar sticks. They were actually a bit cheaper (although the package was smaller, 8 vs. 12) and I thought it would be nice to change it up a little. I really like Cabot brand–it’s a co-op (!) owned by dairy farmers and all natural. Not to mention they’ve won tons of food awards for their cheeses… I bought their regular yellow cheddar last week in the sliced version for sandwiches. No processed cheese “food” for this girl!

Raspberry Vinegar!!! I found it! I have been looking for this forever… I have an awesome wild rice recipe from one of Ina’s books and it called for this kind of vinegar and I can never find it. FINALLY. Now, if we could only buy a house, wait two months to close, move in, and unpack my cookbooks…I could make it.

sugar high

I didn’t sleep very well last night; it was as if I could FEEL the sugar running through my bloodstream! Seriously…I think I’ve become so used to a “whole foods diet” that something like a giant sundae with all the fixings will totally throw my body for a loop. Rule of thumb: extravagant desserts are for super-special occasions, single-scoops are for treats.

I fueled up this morning with the last two slices of my Great Harvest cinnamon raisin bread, fruit and yogurt before pilates and kickboxing. My lunch, however, was worth writing home about:

YUM YUM YUM YUM YUM. I’m trying to finish off my quart of plain yogurt before our trip this weekend to Dayton, so I decided to build a meal around it. I spooned about 3/4 C into a bowl, swirled in some Trader Joe’s Mango butter to sweeten it up, and topped with granola, shredded coconut, flax seeds, flaxseed meal, dried cranberries and blueberries. It was almost TOO sweet! And at 485 calories, it better keep me full for AWHILE.

I’m going to be a busy girl today–LOTS of phone calling, computering and perhaps a trip to the mall. I have TWO freebie coupons from Victoria’s Secret and Bath & Body Works–can’t wait!