The ninth installment of the series on eating patterns is about the Ketogenic (Keto) Diet. Last month, we explored the Glycemic Index Diet and learned that different carbohydrates have different effects on a person’s blood sugar. Ranked #38 out of 41 total diets in the U.S News Best Diet Rankings (but #2 in the ‘Best Fast Weight Loss’ category), the Keto Diet switches the fuel your body uses for energy from carbs to fat, thus encouraging weight loss and promoting feelings of fullness. Continue reading “The Keto Diet”
Author: thehealthypineapple
I'm Holly. I'm a Registered Dietitian, I teach fitness classes at our local YMCA and I love food. Join me here as I try out new recipes, sweat it out at the gym and strive for health in all areas of my life!
a whirlwind goodbye
One week ago today, I was flying to Denver with about an hour’s notice to say goodbye to my Aunt Verna, who I recently found out was in hospice after a decade battling brain cancer. Continue reading “a whirlwind goodbye”
Chagrin Falls, party of four
Last weekend, Maelle and I took our first big trip all by ourselves! When Andrew found out he had to take a business trip to Italy and Germany (lucky duck!), I knew I’d need to break up the time somehow, so I planned a trip to see my bestie, Emily. She also has a new baby, five-month-old Emmett, and we thought it would be perfect to meet in the middle at our favorite destination, Chagrin Falls. Continue reading “Chagrin Falls, party of four”
