The third annual Layer lake vacation in Maryland was just about as perfect as they get. This is not to say our previous vacations were the pits; simply that we had the best weather than before, stayed in a bigger, more beautiful house than before, and had–dare I say it–more fun than before.
Continue reading “third time’s a charm”Author: thehealthypineapple
I'm Holly. I'm a Registered Dietitian, I teach fitness classes at our local YMCA and I love food. Join me here as I try out new recipes, sweat it out at the gym and strive for health in all areas of my life!
what we’ve been up to this summer
Other than a bazillon trips, of course.
Continue reading “what we’ve been up to this summer”Balancing Healthy Food with Vacation Fun
This is the fifth (and final!) column in a series about talking to kids about food. I’ve told you how to use the colors of the rainbow to point out how different foods help our bodies, given you a few helpful phrases to use with your kids, and even offered suggestions about how to address food at gatherings. Last month’s column, which was perhaps one of my most popular, was about using the phrase “You don’t have to eat it.”
Did you give it a try? If so, I’d love to hear how it’s going!
Continue reading “Balancing Healthy Food with Vacation Fun”
thehealthypineapple 