Time to Supercharge Your Body

It’s that time of year again—cold and flu season is upon us, and let’s not even talk about COVID—so here’s my annual PSA about how you can increase your chances of staying healthy by eating right.

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best. vacation. ever.

Andrew, Maelle and I just took our first ‘official’ family vacation, and we had a great time. We spent a long weekend up in the Adirondacks, where we enjoyed hiking and exploring Lake Placid.

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