Alert the media! Oh wait, that’s me. (Forgive me; I had to.)
In all seriousness, my husband DID make a shocking announcement toward the end of February. He said he’d like to go meatless.
Continue reading “Meatless Mondays”Category: in print!
Healthy Snacks for Playoff Football
Was that last game against the Dolphins a nail-biter, or what?! The Bills are just days away from their next playoff game, and I’m guessing most of you will be watching it. Why not cheer our team on while enjoying some healthy, yet delicious, snacks?
Continue reading “Healthy Snacks for Playoff Football”Find a Routine During the Holidays
It’s hard not to use the holidays as inspiration for my columns during the fall and winter months. This time of year there seem to be countless nutrition-related things to write about, from healthier holiday recipes, ways to avoid the dessert table, and even foods to help with seasonal mood swings.
However, isn’t what we all need—adults and kids alike—a little NORMALCY?
Continue reading “Find a Routine During the Holidays”
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