Is Soy Good or Bad?

Unless you’ve been living under a rock (and don’t we all wish we could, sometimes), you’ve likely picked up on the controversy surrounding soy and soy products. Some people love it, some people hate it. Countless studies have been done, all of which seem to present conflicting results, ranging from ‘it’s harmless,’ to ‘it causes cancer.’ Unfortunately, I don’t have a definitive answer to the soy dilemma, but I can shed some light on what soy is, why it causes such a stir, and provide some resources where you can go for more information.

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Now is the Time to get Your Phytonutrients

With the height of summer’s bounty upon us, it’s never easier than during the summer to get your daily dose of plant-based nutrition. Continue reading “Now is the Time to get Your Phytonutrients”

Healthy Vacation Options to Stay Fit

With summer and summer vacations here, let’s talk strategy.  It’s all too easy to let our healthy eating habits fall by the wayside; but it’s really very easy to stay on track. Here are some healthy vacation options that I’ve embraced to ensure I stay fit and happy throughout my trip!

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