The Keto Diet

The ninth installment of the series on eating patterns is about the Ketogenic (Keto) Diet. Last month, we explored the Glycemic Index Diet and learned that different carbohydrates have different effects on a person’s blood sugar. Ranked #38 out of 41 total diets in the U.S News Best Diet Rankings (but #2 in the ‘Best Fast Weight Loss’ category), the Keto Diet switches the fuel your body uses for energy from carbs to fat, thus encouraging weight loss and promoting feelings of fullness. Continue reading “The Keto Diet”

Chagrin Falls, party of four

Last weekend, Maelle and I took our first big trip all by ourselves!  When Andrew found out he had to take a business trip to Italy and Germany (lucky duck!), I knew I’d need to break up the time somehow, so I planned a trip to see my bestie, Emily.  She also has a new baby, five-month-old Emmett, and we thought it would be perfect to meet in the middle at our favorite destination, Chagrin Falls. Continue reading “Chagrin Falls, party of four”