Have you ever wondered how to talk to your kids about nutrition? It’s important to help children develop healthy relationships with food, and that starts with how we talk about what we eat.
Continue reading “Teaching Children About Healthy Foods”Tag: antioxidants
Time to Supercharge Your Body
It’s that time of year again—cold and flu season is upon us, and let’s not even talk about COVID—so here’s my annual PSA about how you can increase your chances of staying healthy by eating right.
Continue reading “Time to Supercharge Your Body”The MIND Diet
The fifth installment of the series on eating patterns is about the MIND Diet. Last month, we explored the Macrobiotic Diet and discussed its holistic approach and strong reliance on plant foods, with some fish, nuts and seeds. Ranked #4 (tied with Weight Watchers) out of 41 total diets in the U.S News Best Diet Rankings, the MIND Diet is similar to the Mediterranean and DASH Diets, but focuses on foods that improve brain health and cognition. Continue reading “The MIND Diet”
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