Have you ever wondered how to talk to your kids about nutrition? It’s important to help children develop healthy relationships with food, and that starts with how we talk about what we eat.Continue reading “Teaching Children About Healthy Foods”
EAT. MORE. VEGGIES.
If I’m honest, a New Year’s Resolution is the furthest thing from my mind right now. However, might I offer a suggestion to those of you who are still Christmas shopping and also not thinking about healthy habits in 2019? Continue reading “EAT. MORE. VEGGIES.”
chia is a wonderful thing
I’m obsessed with making chia seed pudding. (I know, I’m a little late to the party.)
It is seriously perhaps the easiest treat to whip up, and it’s packed with nutrition.
I got started on the chia kick when I had a delicious chia seed pudding with blueberries from Kornerstone Cafe and Juice Bar, here in East Aurora. Ever since, I’ve been making them in pint jars and having one every few days.
I typically buy unsweetened vanilla almond/cashew milk, in which case I add 1 T of maple syrup to 6 ounces milk. Recently, the co-op was out of the unsweetened variety, so I bought the original version (which has sugar) and omitted the maple syrup. While the bag of chia seeds claims you only need 2 T of seeds to 6 ounces water, I found it didn’t gel enough. I increased it to 3 T seeds to 6 ounces liquid and it turned out perfectly. (I also found other sources online who use the 3:6 ratio.)
One thing I did find was that MY chia seed pudding didn’t seem to ‘gel’ quite like the commercial varieties (those I’ve seen in stores, cafes, etc..). Yes, my pudding gelled well and had the right consistency. However, the seeds didn’t ever seem to swell or get as translucent as others I’ve seen. This was especially true when I made the chia cherry jam. Not a complaint, simply an observation.
I think what I love the most is that I’m having a really nutritious treat when I’m eating chia seed pudding. For one serving, I’m getting approximately 240 calories (180 in seeds, 60 in almond milk), 9-12 grams protein, 15 grams fiber and 7.5 grams omega-3 fatty acids. That’s a great mid-afternoon snack!