Spotlight Time for the Egg

The humble egg truly deserves its turn in the spotlight.  I was recently reminded of this while talking with a friend, who told me that typically makes eggs for dinner for herself and her family one night a week.  Sunday nights are busy evenings for them during the winter when they spend the weekends skiing, and she is a vegetarian, which makes them an excellent protein source for her.  Bonus: her young children typically eat eggs without complaint (although we all know that can change—and change back—in an instant).  Her simple statement about making eggs for dinner regularly gave me pause…and caused me to cook my daughter an egg for lunch the other day…which she ate.

Continue reading “Spotlight Time for the Egg”

Now is the Time to get Your Phytonutrients

With the height of summer’s bounty upon us, it’s never easier than during the summer to get your daily dose of plant-based nutrition. Continue reading “Now is the Time to get Your Phytonutrients”