The kids are THIS CLOSE to being out of school, which means summer has truly begun. The sun is out (sometimes), the temps are rising (again, sometimes) and more and more fresh produce is appearing at the farmer’s market.
Continue reading “Berry Delicious Summer Produce”Tag: fiber
Teaching Children About Healthy Foods
Have you ever wondered how to talk to your kids about nutrition? It’s important to help children develop healthy relationships with food, and that starts with how we talk about what we eat.
Continue reading “Teaching Children About Healthy Foods”EAT. MORE. VEGGIES.
If I’m honest, a New Year’s Resolution is the furthest thing from my mind right now. However, might I offer a suggestion to those of you who are still Christmas shopping and also not thinking about healthy habits in 2019? Continue reading “EAT. MORE. VEGGIES.”