The farmer’s market is officially open, which means summer is just around the corner. However, despite the warmer temps and sunshine, we all know it isn’t QUITE shorts-weather yet. Heck, we could still have a hard frost! (Let’s hope not.)
Continue reading “Cool Weather Vegetables”Tag: kale
EAT. MORE. VEGGIES.
If I’m honest, a New Year’s Resolution is the furthest thing from my mind right now. However, might I offer a suggestion to those of you who are still Christmas shopping and also not thinking about healthy habits in 2019? Continue reading “EAT. MORE. VEGGIES.”
Hot Winter Salad with Kale
Hot Winter Salad with Kale (Deliciously G-Free)
2 T olive oil
1 lb kale greens
2 red bell peppers, thinly sliced
¼ tsp salt
¼ tsp black pepper
1 15-ounce can red light kidney beans
1 avocado, diced or 1 C pureed cooked acorn squash
- Heat oil in large skillet and add kale, pepper slices, salt and pepper. Cook 4-5 minutes.
- Add kidney beans and avodcado.
Nutritional Information:
4 servings
Cal: 413
Fat: 14 g
Protein: 18 g
CHO: 58 g
Fiber: 18 g
