where did that come from?

Seriously!  I wanna know!  I decided mid-workday to sneak in a few miles before yoga tonight, and by the time I started at 5:15, I was down to only 30 minutes of available run time.  Fun fact:  I was halfway through my first mile before I realized I did–in fact–only have 30 minutes; up until then I thought I had 45 minutes and that yoga started at 6:15, not 6 pm.  However, 30 minutes is better than no minutes, and I simply repeated that to myself over and over again.

I headed out and somewhere toward the end of the first mile, I turned onto Girard Ave and ran into a sucker of a head wind.  First mile: 8:25.  Not too shabby for a warm-up and feeling crappy.  Not only was I out of breath and feeling sluggish (a.k.a PMS), I was fighting the wind for more than a mile.  Imagine my surprise when my watch beeped and mile 2 clocked in at 8:04!  I knew I was putting in more effort into the wind, but didn’t anticipate getting much faster.

I ran the length of Girard, and after the wind grew stronger as I rounded Parkdale Elementary and turned onto Buffalo Rd toward the circle, it died down.  At the circle, my watch beeped again: 7:43.  No way.  Now it was on.  I’d had negative splits each mile, and my OCD-self just had to keep the trend going.  I pushed up Main Street, trying to fight for each second but starting to really tire.  Once I turned right onto Olean and then Oakwood, I was at 3.5 miles but wanted that 4th.  I ended up doing that ‘turnaround thing’ a runner does when she’s basically where she wants to finish but still has a little more distance to go, so I continued down Oakwood, then ducked left on King, then turned around and ran back up Oakwood…and then back again.  I was so tired and when my watch finally beeped, I started walking and could barely contain my heaving chest.  Mile 4: 7:35.

Muscle memory, guys.  That, and some real mind-over-matter.  Honestly, it’s all the training I did last summer.  I may not have felt like I had it today (and on many recent runs), but clearly my legs did.  And before my marathon training, I never would have pushed myself to that much discomfort so easily.  This run definitely buoyed my spirits, re-ignited a desire for speed and gave me a little more confidence in my fitness level (even if the Lloyd’s taco truck in my tummy says otherwise).  It also–just as any good workout session does–renewed my desire to keep less-healthy food choices to a minimum.

And, lest I bore you with more details of my run, check out my new shades!  I’d actually been thinking of buying a pair of these Goodr sunglasses for awhile now, and it turns out I won them in the Winter Warrior Challenge!  I wasn’t able to attend our party at the end of March (SUCH a bummer), and Debbie just gave them to me this week.  I’m in love, and they are totally making me re-think my decision to get prescription sunglasses for running. If these aren’t ‘me,’ I don’t know what is!

my stay-cation with emily

OK, so now that I’ve divulged my senior moment about losing my sunglasses, here are some highlights from my recent trip to Emily’s:

First, I arrived to the cleanest, freshest, calmest, most tranquil house I’ve ever entered, and there were even snacks and tea to welcome me!  Soft music was playing, candles were flickering and the lights were dimmed.  I mean, I guess bringing work home with you as a massage therapist may not be the worst thing in the world…  See it here.

A few shots of the new place (as fate would have it, Emily and her husband bought their first house the same day we bought ours’ here in New York!):

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Just like Andrew and I, they’ve done a lot of updating their already move-in ready house.  They have plans for a new kitchen, soon.  I cannot wait to see what they pick!

After we spent a relaxing evening snacking, drinking wine, catching up and running some errands, we went off to bed WAY TOO LATE, yet woke up refreshed and ready for a workout.  I think that is one of my favorite things about Emily–she is as into working out as I am and is so creative with what she does.  She can get exercise out of anything, and we often make up our own ‘circuit training’ session at least once.  Saturday morning, after a leisurely breakfast with her husband, Dan, we bundled up and set out (extra sunglasses in hand for me) for Sugarcreek Metro Park, which seems to be a favorite location of ours.’  I’ve done 5ks here and we always seem to find ourselves there for a hike.

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After our hike–in which I wore my new YakTrax (metal coil-like rope you attack to the bottoms of your shoes to help in snow and ice) and Emily wore her snow boots.  The YakTrax one, hands down.  I could have run the entire trail no problem, while poor Emily was reduced to slipping and sliding.  We even got lapped by some little Asian women armed with both the proper footwear and poles!

Speaking of Asian…we headed out for Thai food for lunch!  Thai is definitely my ‘go-to’ food of choice.  Thankfully Andrew likes it, too.

Emily was a good sport and agreed to try the green curry with me–it was HOT.  And we got a 1 on a scale of 1 to 5.  I introduced them to Thai iced tea, which is such a treat for me.

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Next, Emily and I split off for some more shopping.  We found ourselves at Zebra Girl Boutique, which is owned by a friend of Emily’s, named Natasha.  It’s filled with fun accessories like jewelry, purses and scarves.  Natasha treated us like queens and I picked up some goodies and gifts. I swear, all I did was walk around the store and say (out loud), “That is so Carolyn” or “That is so Abigail.”  My sisters-in-law really like their bling.  And Carolyn has a thing for zebra stripes.  I may have picked up some goodies for them, too….

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That night, we’d arranged to visit our friends, Jen and Dave, and their almost-one-year-old, Aiden.  Their house is across the street from our old neighborhood.  We packed up our slippers (we like to make ourselves at home there) and some belated Christmas presents.

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Aiden may or may not have gotten ahold of my phone…

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Emily, the consummate ‘planner’ of the group (she blows me out of the water, folks), got our dinner ordered–and she makes it look so easy.  Funny anecdote:  While on our hike that morning, we had to institute a no-planning-the-next-workout-until-we-finish-this-one rule!  We just can’t help ourselves.

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We chose City BBQ–a favorite of mine–and got a small family pack.  We all fondly remembered the time we ate this same meal (plus Andrew), in this same living room, around a tablecloth-covered DOOR.  (I went and checked for the post–it was back in April–but no photos of door/table.  Sad.)

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The happy momma and poppa wearing their new gifts 🙂

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Remember I told you that Emily and I can come up with a circuit workout at the drop of a hat?  Well, we did just that on Sunday morning before church.  We drove to a local high school in hope of using their track, but found the gate locked and assumed it would be covered in snow, anyway, so we settled for the parking lot, instead.  We did laps around the cleared lot and alternated with calisthenics each time we rounded the car.  Thirty minutes later, we were bushed.

We all went to our church, Apex, and it was as if I’d never left.  I tell you what–I’ve never loved sermons like the ones I’ve heard here.  I’m definitely one of those ‘daydreamers/mind-wanderers’ in church (well, really, is there anywhere I go where I’m not already thinking of the next place/thing/to-do item?), but not at Apex.  Why can’t we find a church like that here (insert whiney voice)…:(

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We sat with another friend from our Bible study group, Brett, who picked up his two girls after the service.  They were a little camera-shy, but I was able to catch a few shots:

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Yet again, the girls broke off for some more shopping (we kidnapped Jen!) and the boys went home to take care of the kiddos.  At First Watch (a must-do for me while in Ohio) a sweet older lady pointed out we were all wearing scarves….PHOTO!

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Lunch of champions: some sort of veggie/egg thing covered in salsa and cheese, along with an english muffin and greens.  Sour cream ON THE SIDE.

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Back to the mission: YakTrax for Emily and SUNGLASSES for me!  Pardon the lack of smile/pose; Emily had the brilliant idea that I should take a picture of myself in the pairs I was trying on so I could compare them quickly.  Below is the winner 🙂

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While there, sweet Emily gifted Jen with a new–and bigger–purse (the one she’s been carrying around wouldn’t even hold my lipgloss collection).  Note the gray/green scarf–A Zebra Girl find and her gift from us.  Jen and Dave as new parents without family around don’t get out much, and are so, SO, SO (and I cannot stress this enough), SO low maintenance, I thought it would be nice to get them some things to wear on those rare occasions they DO leave the house.  A scarf for Jen (even childless Holly and Emily know necklaces and earrings are just baby playthings) and an athletic jacket for Dave.

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After dropping Jen off at home, Emily and I made a mad-dash to Trader Joe’s so I could stock up on our favorites.  Good news!  We have not one, but TWO TJ’s coming to Buffalo soon!  The one that’s led the rumor mill will be located on Niagara Falls Blvd. up in Amherst (read: FAR), but there is talk of another and–dare I hope–to be located in the Southtowns.  It cannot get here fast enough.

After a light baked-potato-and-salad dinner at the homestead, Emily and I again ventured out in the cold–this time for ice cream.  Just like First Watch and TJ’s, I can’t go to Dayton and NOT stop at a Graeter’s.  I had anticipated getting a kid-size scoop of black raspberry chip, but splurged on a sundae.  I consider it a personal victory that I didn’t finish it.

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Our evening consisted of magazine reading under a blanket with a well-known holiday classic movie on in the background.  Who can name it???

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Monday morning we did 45 minutes of P90X yoga, which just about killed my arms, and then we showered and got ready to depart (me) and work (Em).  I packed up my TJ’s loot–mostly frozen fish, their awesome Orange Chicken and wine, as well as some dry-goods favorites like fig butter, sunflower seed butter and red quinoa tortilla chips–and loaded the car.

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Emily and I did a light lunch at Tropical Smoothie–we split their fish tacos and a ‘Health Nut’ smoothie–before I left.  It was so nice to have some time to sit and chat and not rush out the door!

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After only a couple hours into the trip I needed a comfort/coffee break, and snapped a photo of my new sunglasses in action.

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And healthy snacks!  Veggies, hummus, TJ’s sweet and salty trail mix and an iced coffee (it was warm that day!).

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My last stop: Chick-Fil-A in Erie.  Normally we drive home on Sundays, and they are closed.  But not this time 🙂 I got my usual: two-strip kid’s meal with lemonade and bbq, polynesian and ranch to dip.  I also mix mayo, ketchup and hot sauce for my fries.  I learned it while we lived in New Orleans (that, and a ketchup/mustard/mayo/Tony Chachere’s seasoning combo dip) and whip it up every time.

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By the time I got home, I was READY to be home.  I missed my Andrew, but enjoyed my relaxing-try-not-to-plan-too-much trip to Emily’s.  My next one can’t come soon enough.