dessert for breakfast

Remember that too-healthy apple crisp leftover from St. Patrick’s Day?

Well, the next morning it became BREAKFAST!



To about 1 C of the leftover crisp, I added:

1/2 C plain Greek yogurt

1/4 C Vanilla Soy Milk

1/2 scoop protein powder

1 T chia seeds

So good!  Came to about 270 calories and 27 g protein with only 20 g sugar.  Not too bad, I’d say 🙂  Makes me want to do it again!  (Disclaimer: I have TWO individual, unbaked ramekins of the crisp still in the fridge…insert greedy laugh here.)

And since Andrew said he didn’t like the apple crisp (huff!), they are ALL MINE.

*This morning’s iteration:


Apple crisp topped with plain Greek yogurt mixed with a splash of vanilla soy milk.

Oh, the joy.

National Spinach Day

Today is National Spinach Day!  Who knew???  And of course, today is one of the RARE days I don’t have a giant tub of it sitting in my fridge.  (Last time I was at Wegmans they were out of the all-baby spinach, so I settled for an arugula, radicchio and spinach blend, and I’m almost all out!)

Otherwise, I’d be eating green ALL DAY.

Check out WHY spinach is such a powerhouse food!

I use it almost every day in salads, on sandwiches or just IN things, like soups or smoothies.

In the interest of time (I have things I need to do today!), here are some links to some basic spinach recipes and some of my favorites!

Basic Sauteed Spinach

My favorite Spinach and Strawberry Salad 

Berry Spinach Smoothie (it’s not green!)

Baked Spinach

Creamed Spinach–Andrew’s favorite!  Serve with steak 🙂

Gotta go…must get the dog on a walk before I head off to school!  Bring on the green 🙂  (At least when I started this post I was wearing a green t-shirt…)


the rest of the trip

Andrew and I got back late last night from our week-long trip to Ohio and Indiana.  It was filled (to the brim!) with friends, family and ice cream.  Yup.  Those three things pretty much sum it up.

After spending some quality time in Indiana with Andrew’s family, we headed back to Dayton with one more vehicle than we left with.  We’re now the proud owners a 2001 green Chevy Silverado, and boy does Andrew look good behind the wheel!

We squeezed in one more trip to Graeter’s to meet an ROTC-friend of mine who I found out was in town.  Charlie is a weapons officer on the RC-135 and is stationed in Omaha, NE, and is currently going through the weapons school in Las Vegas.  I’m so glad we got a chance to visit, even if it was only for 20 minutes or so, but I wish we’d gotten a photo!

Andrew continued on to Orrville, OH, where he had a business trip and I headed to Susy’s house for a couple days.

We ran (of course) 6 miles in 47 minutes flat — sweet!  This is going to sound crazy — we kept trying to slow down, but we must have been feeding off of each other and ended up pushing it the whole way.  The next morning, we thought we’d take it easy, but ended up doing 4 in 31:14 — almost exactly the same pace!  This whole running-WAY-faster-than-9-minute-miles-with-ease thing is still new to me…  Thanks Susy!  I owe it all to you.  And my 20-pound weight-loss.

After hurriedly showering, we grabbed our friend Jennifer and left for some shopping.


There are NO good Goodwills in Western New York.  I think there might be some in Amherst, but it’s a bit of a drive, so I haven’t ventured up there yet.  I was in DESPERATE need of clothes that fit, and I really lucked out!  My haul included two pairs of Gap jeans, two pairs of American Eagle cords, a pair of J. Crew khakis (almost exactly like my favorite pair that I had to give up!), two pairs of shorts, three skirts and a pair of BCBG “tuxedo” pants (they have stripes of sequins down the sides) — not sure where I’ll wear them, but they were in mint condition, looked fabulous on and probably retailed for $100 — I had to.

Onto more Dayton favorites…

…Trader Joe, I have missed thee.

I’d already done some shopping with Emily here, but I picked up some more essentials, like granola, peanut butter and mango gummies.  One can never have enough.

Sara, a house church friend who met us Sunday for lunch, told us about the new popsicle place that opened up across from TJ’s.  We had to go.

It’s a little gourmet treat shop and they have all sorts of fun flavors of popsicles.  Susy got the raspberry/lime/coconut, Jennifer chose the honeydew/basil/lime and I was craving the banana pudding with vanilla wafers — all were yummy!

We’d been doing our shopping at TJ’s for the soiree Susy had planned for that night — an ‘open-house’ of sorts so that all our friends could stop by to see me while I was in town!  Was that not the sweetest thing she could do?  Love her 🙂

While I’m gushing about Susy, I’ll just go ahead and continue.  She is the most EXCELLENT wine-and-cheese party-thrower EVER.  Seriously.  It’s all we ever did for get-togethers at her house and they are always just fantastic.  I’ve always wanted to be the kind of person who organizes and attends wine and cheese parties.  Susy, thank you again for making this dream a reality.

Anna helped me make Ina’s brownie pudding for dessert.  Topped with vanilla ice cream, it is heaven on a plate.  Or in a bowl.  It’s basically like eating brownie batter without the raw-egg grossness.

We bought wine at Trader Joe’s, made flatbread pizzas and a fresh mozzarella and tomato pasta salad with Susy’s homemade pesto, arranged meat, cheese and cracker platters, roasted garlic and set out olive tapenade and eggplant dips.

OH. MY. GOSH.  Have you ever had bleu cheese with figs drizzled with honey?  I hadn’t, either.  I don’t even like bleu cheese, at least not very much.  In fact, until a couple years ago, I thought it smelled gross.  And it kinda still does.  But I am telling you, combine it with figs and honey, and it’s like dessert.  DESSERT.  Seriously.

Our running friends Nicole and Kathy came over, and Jennifer returned as well.

Later on, Kathryn and Mia stopped by as well.  These two are hilarious.  HILARIOUS.  I LOVE hanging out with them.  I think they bring out a less-tightly-wound side of my.  That, and a little wine helps, too.

We decided to howl at the moon that night and headed to the movies to see The Help.  I’d read the book just before we moved, so I’d been looking forward to seeing it.  It seemed like it jumped around a bit, but I love Emma Stone (although I think I liked her better about 10 pounds heavier–she just looks too skinny now) and really enjoyed seeing it with my girlfriends.  Now Andrew is off the hook and can take me to see something else!

We stayed out past midnight, and because I didn’t say no to Susy’s shot of espresso from that afternoon, it was 2 a.m. before I fell asleep…

…little did I know she, just two floors above me, was having the same insomnia!

Good morning!  I welcomed Susy’s espresso this time.

After our run we didn’t have time for a sit-down brunch before I left, so we went to one of our favorite haunts, Tropical Smoothie.

In true Susy-fashion, she convinced me to pop into Goodwill one more time on the way home.  We learned Goodwill is a ‘two-hand’ job…  Must. Finish. Smoothie. First!  I scored a white J. Crew tuxedo shirt (to go with the BCGC pants, perhaps?) and a bunch of long-sleeve shirts and a Gap sweater in anticipation of cooler weather in NY soon.

I left, picked up Hadrian from puppy camp in Troy and got on the road.  Andrew and I had decided to meet outside Cleveland and then continue on caravan-style.

I knew there was a Jeni’s somewhere in Cleveland, and it turns out it’s not far off of I-271!  We were stoked.

It’s in Chagrin Falls, OH, which is just about the cutest, quaintest town you can imagine.  Let’s just say it makes adorable East Aurora look like a ghetto.

It was a nice chance to take Hadrian for a bit of a walk and stretch our legs.  I’ve been on a waffle cone-kick of late (I think it’s because it takes longer to eat than in a dish, thus more enjoyment – ha!), and I got all seasonal flavors: blackberries and sweet corn, blueberry and lemon yogurt and peach buttermilk.  I told Andrew, upon finishing my treat, that I could go back and get a whole other one no problem.  No joke.  There is just something about Jeni’s.  It’s not heavy like other ice creams, and the flavors are so light yet intense…almost addicting.

We got back on the road with three more hours to go.

I’d been craving Chick-Fil-A for dinner during the entire drive, knowing there is one about an hour and  half from home in Erie, PA.  I told myself not to get the cookies and cream milkshake, since I’d already had ice cream…

NOPE!  I went all out.  I hadn’t had a CFA sandwich in months and I knew I’d regret it if I didn’t.  Now that we can’t have it all the time, I figured it’d be OK to totally splurge on exactly what I wanted: a sandwich, (small) fries and a shake.  And it was all I had dreamed it would be.

Andrew was holding out for a Pasquale’s pizza when we got home, which he picked up on the way.  I wish I could tell you I resisted the urge at 10 p.m. at night to have a slice, but I can’t.  Oh well, this morning was a new day!