Time to Supercharge Your Body

It’s that time of year again—cold and flu season is upon us, and let’s not even talk about COVID—so here’s my annual PSA about how you can increase your chances of staying healthy by eating right.

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Grilling Through the Fall

Don’t put that grill away yet!  Next week looks beautiful (or at least it did when I was writing this) and let’s not forget about all the tailgating going on this fall.  In fact, one of our favorite dishes on the grill hints of autumn, with sweet potatoes and thyme.  (Find the recipe in my July column.)

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