By now you’ve noticed the new nutrition label, which features more prominent serving size and calorie count, as well as ‘added sugars’ as a subset of ‘total sugars’ and a different selection of key nutrients at the bottom. The new label, which came into effect in January 2020, is designed to help consumers meet their nutritional requirements while also staying within the recommended calorie limits. Continue reading “Understanding Nutritional Label”
Author: thehealthypineapple
I'm Holly. I'm a Registered Dietitian, I teach fitness classes at our local YMCA and I love food. Join me here as I try out new recipes, sweat it out at the gym and strive for health in all areas of my life!
Maelle is ONE
Just as we expected, this past year flew by in the blink of an eye. We knew it would go quickly, even if it felt like the days dragged on. What’s that saying? “The days are long, but the years are short.” NOTHING makes you feel that so strongly as having a child does. Nothing. Continue reading “Maelle is ONE”
We’ve got a walker!
Once they take those first steps, life speeds up REAL FAST. Continue reading “We’ve got a walker!”
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