Fruity Waffle Sundae

–Read the blog post about it here.

Fruity Waffle Sundae  (SHAPE magazine, January 2011)

1/2 C nonfat cottage cheese or 1/4 nonfat ricotta cheese

1 tsp grated ginger

1/2 C pomegranate seeds

1/2 C sliced kiwi

1 whole-grain waffle

2 tbsp pumpkin seeds

Mix together the ginger and cottage cheese or ricotta.  Toast the pumpkin seeds until lightly browned.  After toasting the waffle, top with cottage cheese mixture, fruit and pumpkin seeds.

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