Recently, I did a group project in my Applied Food Chemistry class about fat-modified food products. My group decided to do a “Southern” theme and made comfort-food favorites, like macaroni and cheese, greens, a breakfast frittata, peach cobbler and fried chicken.
Fried Chicken.
I was in charge of the chicken, so I decided to treat Andrew to a “two-for” in one week–fried chicken twice!
My group pitted Paula Deen’s Southern Fried Chicken against Ellie Krieger’s Honey-Crisp Oven Fried Chicken (from her cookbook in my collection, no less).
I started by making the traditional deep-fried version.
I served it with mashed sweet potatoes and brussels sprouts. The chicken turned out just like you would get at Popeye’s–crispy, light brown skin and perfectly moist.
A few nights later, I tackled Ellie’s oven-fried version. It relied on a buttermilk soak for tenderness, bone-in, skinless thighs for moisture and a bit of sweetness from honey. The “breading” was a heavily seasoned cornflake cereal mixture.
I served it with two cold salads: a potato salad and an apple, fennel and golden raisin salad similar to one I get at Wegmans a lot.
Our verdict: Ellie’s won! The healthier version was more flavorful and the crispy crust was just as pleasing. That, and no giant oil mess or quart of oil to dispose of. I would definitely make this again.
Here are a couple photos from the actual group project, which was about two weeks ago now.
Our class chose Ellie’s version too, by 57% percent. What can I say, she’s good.
Would you please send me Ellie’s recipe? I would love to try it for Roy and your Grandma.
❤ Aunt M
Chicken as a meat has been depicted in Babylonian carvings from around 600 BC.[3] Chicken was one of the most common meats available in the Middle Ages. It was widely believed to be easily digested and considered to be one of the most neutral foodstuff.-
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