OK, maybe not a “10-fold” reward, exactly, but I did have a great day!
I planned on doing a long run this weekend since we were in East Aurora. I LOVE running there. I have my usual routes, and sometimes I mix it up. Today, because I was going extra long, I combined my usual 4.5 mile route down toward the high school with a new “village perimeter plus some” route.
The weather this weekend was unseasonably warm (upper 70s!) and I probably could have worn a tank top if I’d brought one. It was beautiful and sunny and there was a hint of fall in the air. Despite the perfect weather, my run started pretty crummily…I blame it on the abundance of sugar I had the night before at Pumpkinville (two donuts–they were small!–pumpkin ice cream, pumpkin soup–which was more sweet than savory, unfortunately–along with fries and popcorn and M&Ms after we got home). So yeah, between that and my elevated stress level and lack of sleep (Hadrian never sleeps well at other people’s houses), I wasn’t exactly running on all cylinders. I was tired and with the first almost two miles being uphill, I could feel it.
Must stretch! I always do, and Andrew never does. I don’t get how people can NOT stretch. Turns out I must’ve underestimated my abilities this morning; I averaged about 8:20/mile, which is awesome! After a couple miles I did perk right up definitely felt that “runner’s high.”
I forgot my Honey Stingers at the hotel, so I had to scavenge for portable, energy-packed foods to take with me. Thankfully, I found some nuts and dried cranberries in the kitchen–SCORE! Go Mom Layer for having 100-calorie packs of walnuts and almonds! I threw in some M&Ms to make it like trail mix, but I didn’t end up eating any. In fact, for some reason, I didn’t need more than a couple bits of nuts–must have been that sugar overload. I carried a partially full bottle of water, too. I hate carrying stuff with me, but I hate being thirsty even more.
I had to write my route out on paper–too many lefts and rights! Disclaimer: I totally spelled “veer” wrong, and knew it immediately. I would normally correct it, but I was in a rush to get out the door. I’m not sure now which I would prefer; having it spelled wrong (above), or having corrected it and proving to all my friends that I really AM as OCD as they think I am.
Andrew and I have been craving Charlie’s Diner, and I figured today would be the perfect day to go–the weather was phenomenal, and I’d just burned like 1,100 calories running…
I enjoyed my usual post-long run Sprite–absolute bliss! I fantasize about Sprite while running sometimes. There is just something about how it tastes and quenches my thirst after a long run when water just won’t do.
BLUEBERRY PANCAKES! They have the best, hands down. Super doughy and sweet and GIANT plump berries! Seriously, they are that good.
We didn’t get there until after 12:00, so Andrew ordered lunch: a BLT.
We were hungry!
After lunch, we went back to the Layers’. Andrew headed off to work, Carolyn was off watching the Bills game with Ben and I enjoyed a fantastically quiet and peaceful afternoon in the kitchen. BAKING! (I also threw in some cleaning–we’d made such a mess in just two days!)
Pumpkin bread! (Andrew always hates it when I pose like this… He thinks it looks silly.) Oh well.
I used my mom’s interchangeable pumpkin/zucchini bread recipe. Except that I changed it around a made it healthier. It wasn’t my intention; I didn’t have butter, so I used both oil and canned apple butter (like applesauce), decreased the sugar (who needs extra sugar, anyway?) and mixed white with whole wheat flour.
I made one loaf plain and mixed raisins, oats and pumpkin seeds into the other.
After I started cutting them up, (of course I forgot to take a picture of both loaves still whole) I made a tasting plate of two teeny slivers. I had to make sure they were good…
I assembled a plate for the Layers and a baggie of half-pieces for the ladies who work the front desk at the hotel, then bagged up the rest for me!
Side note: Perhaps the biggest “reward” of today was signing our lease! The short story is that we found a small house in Orchard Park to rent and God has provided an amazing landlord who will let us have Hadrian and be flexible on lease terms (less than a year). I’ll post more details later, but I can say with certainty that neither of us thought we would be as excited as we are about going into a rental! We celebrated with more rewards–pizza and wings! (We are terrible, I know. But really, on what other day can I splurge like this than on a day I ran so much?) We tried out John & Mary’s, a place on Main St. The verdict: Not bad, but no Pasquale’s!
4 thoughts on “10-miler = 10-fold reward”
I love the goodies combined with the run. I’m inspired to combine my long runs and goodies!
i’m such a “reward” kind of girl…works for me! and it wasn’t too hard to carry the baggie of trail mix, directions and water. and i ALWAYS work in some sort of yummy splurge on long-run days!
Great idea. I can’t count how many runs where I’ve been famished long before the end, spending a good bit absolutely craving food. A little planning = great motivation.
yup! i used to think that you only needed gel/goo/food during a run as long as a marathon, since they give that stuff out at like mile 17. however, one of my friends went to a running clinic and she said they recommended taking something around mile 4 if you’re going to be going 10 miles or more. i’ve started doing that and definitely seen improvement, if only that i’m not completely wasted by the end!