It’s hard not to use the holidays as inspiration for my columns during the fall and winter months.  This time of year there seem to be countless nutrition-related things to write about, from healthier holiday recipes, ways to avoid the dessert table, and even foods to help with seasonal mood swings. 

However, isn’t what we all need—adults and kids alike—a little NORMALCY?

Continue reading “Find a Routine During the Holidays” →