Find a Routine During the Holidays

It’s hard not to use the holidays as inspiration for my columns during the fall and winter months.  This time of year there seem to be countless nutrition-related things to write about, from healthier holiday recipes, ways to avoid the dessert table, and even foods to help with seasonal mood swings. 

However, isn’t what we all need—adults and kids alike—a little NORMALCY?

Continue reading “Find a Routine During the Holidays”

how I’m trying to feel more ‘normal’

Week three of coronavirus has me in a slump. I’ve been feeling an uncharacteristic lack of energy and motivation, that I can only blame on latent stress caused by all the uncertainty right now. I’ve been giving myself grace, but I know too much ‘grace’ will only result in excessive time on the couch, surfing social media and snacking.  Continue reading “how I’m trying to feel more ‘normal’”