The tenth (and last!) installment of the series on eating patterns is about the Whole30 Diet. Last month, we explored the Ketogenic Diet and learned the theory behind putting your body into a state of ketosis by restricting carbohydrates in order to promote quick weight loss. Ranked #38 out of 41 total diets in the U.S News Best Diet Rankings, the Whole30 Program isn’t as much a ‘diet’ as it is a ‘reset.’ The Whole30 program and its co-creater, Melissa Hartwig Urban, were recently featured on the cover of People magazine. Continue reading “The Whole30 Diet” →