Is it possible to feel young AND old at the same time? I think I’ve reached that point in life where I’m still young and spry (at least I think so), but my joints are aching and I’m wondering if I should start wearing compression socks on a regular basis.
Continue reading “Incorporate Anti-Inflammatory Foods into a Healthy Diet”Tag: omega-3 fatty acids
Making Mayo at Home
Hopefully last month’s column full of numbers didn’t scare any of you parents off, as I’m going to level a challenge to all of you this month: make your own mayonnaise.
Continue reading “Making Mayo at Home”Creating a Fish-Focused Diet
My family and I are enjoying one last ‘summer’ vacation in the Outer Banks right now, and it has me thinking about seafood. I was in charge of meal planning for my family’s trip (there are five families here!), and I made sure to include some fish in the menu. Might as well, since we’re so close to the ocean!
Continue reading “Creating a Fish-Focused Diet”
thehealthypineapple 