My family and I are enjoying one last ‘summer’ vacation in the Outer Banks right now, and it has me thinking about seafood. I was in charge of meal planning for my family’s trip (there are five families here!), and I made sure to include some fish in the menu. Might as well, since we’re so close to the ocean!
Continue reading “Creating a Fish-Focused Diet”Tag: EPA
Looking at What Goes into Sparkling Water
There is a pretty good chance you’re reading this while swigging some sparkling water from a colorful can and feeling pretty good about yourself. You’ve kicked your soda habit in favor or something refreshing and bubbly without all the extra sugar. Hurray! Great job. You’re saving yourself hundreds of extra calories a day, which keeps you hydrated and your pants from getting too tight.
Continue reading “Looking at What Goes into Sparkling Water”
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