My brain is hurting after a very busy spring, so I thought I’d take a ‘back to basics’ approach to the summer columns, with a series on macronutrients. The three macronutrients include carbohydrates, protein and fat, and there is a lot of confusion out there about how much of each to eat. In fact, there are a lot of swirling opinions on when and how to eat them too, but for now we’ll try to stay focused on the basics.
Continue reading “We All Need More Protein”Tag: health
The Keys to Optimizing Caffeine Intake
This is part three of a three-part piece on caffeine, in which I discuss how caffeine affects our sleep and performance. I believe I’ve benefitted from researching and making changes after leaning more about caffeine and how it works in our bodies, and I hope you have, too.
Continue reading “The Keys to Optimizing Caffeine Intake”A Lesson in Coffee and Caffeine Intake
We’re continuing our dive into caffeine again this month, this time discussing the amount of caffeine one should, or perhaps shouldn’t, have.
Continue reading “A Lesson in Coffee and Caffeine Intake”
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