January is already in the rearview mirror (!!!), and I’m betting those ‘get fit’ resolutions you made are waning like the afternoon sun. Don’t let them! If the thought of overhauling your workout routine AND learning a new way to cook AND packing your lunch every morning is proving too difficult (gee, I wonder why?), perhaps it’s time to re-think how many resolutions you committed to. Continue reading “Just One Thing”
Unless you’ve been living under a rock (and don’t we all wish we could, sometimes), you’ve likely picked up on the controversy surrounding soy and soy products. Some people love it, some people hate it. Countless studies have been done, all of which seem to present conflicting results, ranging from ‘it’s harmless,’ to ‘it causes cancer.’ Unfortunately, I don’t have a definitive answer to the soy dilemma, but I can shed some light on what soy is, why it causes such a stir, and provide some resources where you can go for more information.
With the height of summer’s bounty upon us, it’s never easier than during the summer to get your daily dose of plant-based nutrition. Continue reading “Now is the Time to get Your Phytonutrients”
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