My brain is hurting after a very busy spring, so I thought I’d take a ‘back to basics’ approach to the summer columns, with a series on macronutrients.  The three macronutrients include carbohydrates, protein and fat, and there is a lot of confusion out there about how much of each to eat.  In fact, there are a lot of swirling opinions on when and how to eat them too, but for now we’ll try to stay focused on the basics.

Continue reading “We All Need More Protein” →