I hope everyone’s water intake has increased since reading my column last month, cautioning against drinking too many sugar-sweetened beverages.  I know I was guzzling more water with all this heat we’ve had recently—what a beautiful start to fall!

This month, I’m revisiting protein.  I wrote a basic piece on protein back in June, addressing the (likely) need for more protein in our diets, different protein sources and a bit about protein quality.

Continue reading “Examining the Nutritional Content of Proteins” →