This is part three of a three-part piece on caffeine, in which I discuss how caffeine affects our sleep and performance. I believe I’ve benefitted from researching and making changes after leaning more about caffeine and how it works in our bodies, and I hope you have, too.
Continue reading “The Keys to Optimizing Caffeine Intake”Tag: coffee
A Lesson in Coffee and Caffeine Intake
We’re continuing our dive into caffeine again this month, this time discussing the amount of caffeine one should, or perhaps shouldn’t, have.
Continue reading “A Lesson in Coffee and Caffeine Intake”The Case to Drink Coffee Second
Last month, I wrote about apple cider vinegar and some of the reasons and ways people might include it in their diet. Toward the end of the column, I mentioned I was going to try incorporating ACV into my own diet, and that I was also going to adjust the timing of my morning cup of coffee.
Continue reading “The Case to Drink Coffee Second”
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