This is part three of a three-part piece on caffeine, in which I discuss how caffeine affects our sleep and performance. I believe I’ve benefitted from researching and making changes after leaning more about caffeine and how it works in our bodies, and I hope you have, too.
Continue reading “The Keys to Optimizing Caffeine Intake”Tag: adenosine
The Case to Drink Coffee Second
Last month, I wrote about apple cider vinegar and some of the reasons and ways people might include it in their diet. Toward the end of the column, I mentioned I was going to try incorporating ACV into my own diet, and that I was also going to adjust the timing of my morning cup of coffee.
Continue reading “The Case to Drink Coffee Second”
thehealthypineapple 