Mrs. Nye’s Christmas Applesauce

Mrs. Nye’s “Christmas” Applesauce

Mrs. Nye gave me some applesauce once to try and I loved it.  It was pink and slightly sweet with a hint of cinnamon.  I asked her what kind of apples she used and for the recipe; she couldn’t remember what kind of apple she used so she brought one to me and told me to ask at the farmer’s market where she bought them!  Turns out they were Idareds and her secret ingredient was Red Hots candies.  I made this while my friend, Wendy, was visiting during the fall of 2012 and she remarked that it reminded her of Christmas—the slightly red color and hint of cinnamon sweetness from the Red Hots.

1 peck of Idared apples (about 15-20)

2 tbsp Red Hots candies

2 tbsp sugar

1 tsp cinnamon

Core the apples, cut into wedges, then half them.  Do not peel.  Divide apples into two large stockpots, add a little water and bring to a boil.  Once the apples start to soften, stir to begin mixing with a spoon.  Add 1 tbsp Red Hots to each pot.

Once apples are very soft, transfer in batches into a food mill and process.  Discard skins.  Combine both into one pot, add 1 tsp cinnamon and 2 tbsp sugar.

Makes about 8 wide-mouth pint jars (for canning).

Chickpea & Sesame Dip

Chickpea and Sesame Dip (from Patricia Wells’ Salad as a Meal)

1 can chickpeas

*she recommends home-cooking chickpeas; the recipe is in the book

2 garlic cloves

4 tbsp freshly squeezed lemon juice

3 tbsp tahini

1 tsp fine sea salt

2 tbsp sesame oil

1/4 C cilantro leaves

1/8 tsp paprika

Drain and rinse canned chickpeas.  Put chickpeas, garlic, lemon juice, tahini, salt, cilantro and 1 tbsp of the sesame oil in a blender or food processor.  Add water to reach desired consistency.  Garnish with remaining tbsp oil and paprika to serve.

‘Made Over’ Banana Bread with Coconut and Walnuts

This is the first recipe I tweaked to make healthier, and I’ve been making it that way ever since!  It caught my eye in Martha Stewart’s Baking Handbook because of the coconut, but I gasped in horror at the 2 2/3 C oil for just two loaves!  I incorporated my healthiest switch techniques and am more than happy with the results.

Holly’s “made-over” Martha Stewart Banana Bread with Coconut

1.5 C all-purpose flour

1.5 C whole-wheat flour

1 tsp baking soda

¾ tsp salt

2 large eggs

3/4 C sugar

2/3 C vegetable oil

2/3 C plain yogurt or unsweetened applesauce

1.5 C mashed banana (about 3)

3/4 C unsweetened shredded coconut

3/4 C walnuts, toasted

½ C lowfat buttermilk

Preheat oven to 350 and spray two 8×4 loaf pans with cooking spray.   Whisk flours, baking soda and salt together in a bowl and set aside.

In the bowl of an electric mixer using the paddle attachment, mix the eggs, sugar, vegetable oil and applesauce (or yogurt).  Add the flour mixture slowly, mixing until just combined. Add the vanilla, banana, coconut, walnuts and buttermilk and mix lightly by hand.

Divide batter between prepared pans and sprinkle the tops with sugar.  Bake, rotating pans halfway through, for 45-50 minutes, or until a cake tester inserted in the centers comes out clean.  Cool on wire rack for 5 minutes, then remove from loaf pans to continue cooling.

Makes 2 loaves

24 servings = 200 calories

Half recipe = 12 muffins = 200 calories

*bake 15 minutes, then turn muffin tins and switch racks, bake another 10 minutes

*10 muffins = 240 calories