A study published in the August 2019 Journal of the Academy of Nutrition and Dietetics (JAND) looked at how mealtime characteristics were associated with the healthfulness—or not—of the foods served. Continue reading “Keep Family Meals Healthy”
Author: thehealthypineapple
I'm Holly. I'm a Registered Dietitian, I teach fitness classes at our local YMCA and I love food. Join me here as I try out new recipes, sweat it out at the gym and strive for health in all areas of my life!
Examining Benefits of Soy
A recent meta-analysis (i.e. a review of multiple previous studies, in this case 23) published in the September 2019 issue of the Journal of the Academy of Nutrition and Dietetics identified a possible relationship between soy intake and decreased mortality. Continue reading “Examining Benefits of Soy”
organizing kick, part three
My organizing kick was going strong…until it wasn’t. I’ve been pretty lazy (I suppose that’s relative these days.) these last couple weeks of quarantine, which is why I’m just now putting this post together. I have, however, been enjoying my updated bathroom storage areas! Continue reading “organizing kick, part three”
thehealthypineapple 