Is it possible to feel young AND old at the same time? I think I’ve reached that point in life where I’m still young and spry (at least I think so), but my joints are aching and I’m wondering if I should start wearing compression socks on a regular basis.
Continue reading “Incorporate Anti-Inflammatory Foods into a Healthy Diet”Author: thehealthypineapple
I'm Holly. I'm a Registered Dietitian, I teach fitness classes at our local YMCA and I love food. Join me here as I try out new recipes, sweat it out at the gym and strive for health in all areas of my life!
playing in the snow
We’ve had a lot of snow lately!
Continue reading “playing in the snow”Niagara Falls on ice
Maelle and I had to run an errand up in Niagara Falls, and so–in an effort to get more time outside–Maelle and I decided to visit the park and see what it looked like during the winter.
Continue reading “Niagara Falls on ice”
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