Last month, I wrapped up a three-part series on macronutrients with carbohydrates.  Here’s your gentle reminder not to be afraid of carbs, but rather to choose nutrient-dense carbs, like fruits, vegetables, whole grains and low- or no-added-sugar dairy products.  Carbs give us energy, fiber, vitamins and minerals, and should make up about half our daily caloric intake.

This month, I’m going to talk about something else we consume that adds to our daily calorie count, but likely one we’re not thinking about: beverages.  

Continue reading “We Are What We Sip” →