The ninth installment of the series on eating patterns is about the Ketogenic (Keto) Diet. Last month, we explored the Glycemic Index Diet and learned that different carbohydrates have different effects on a person’s blood sugar. Ranked #38 out of 41 total diets in the U.S News Best Diet Rankings (but #2 in the ‘Best Fast Weight Loss’ category), the Keto Diet switches the fuel your body uses for energy from carbs to fat, thus encouraging weight loss and promoting feelings of fullness. Continue reading “The Keto Diet” →